Kathleen Fox

Kathleen Fox

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Kathleen Fox
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Beautiful European eagle owl in a tree hollow by Marcin Sylwia Ciesielski, via Shutterstock

Beautiful European eagle owl in a tree hollow by Marcin Sylwia Ciesielski, via Shutterstock

whole30 challenge update after week 1 - I really can't believe that I can already feel some changes. This post is about how the first week of whole30 diet went for us. I also share some tips and my meal plan for the first week. | #whole30 #whole30challenge #whole30diet | simplyanchy.com

whole30 challenge update after week 1 - I really can't believe that I can already feel some changes. This post is about how the first week of whole30 diet went for us. I also share some tips and my meal plan for the first week. | #whole30 #whole30challenge #whole30diet | simplyanchy.com

A creamy roasted red pepper sauce - Would ditch the stupid gluten free noodles for real noodles though! Sauce looks yum!

A creamy roasted red pepper sauce - Would ditch the stupid gluten free noodles for real noodles though! Sauce looks yum!

Nectarines

Eating plenty of antioxidant-dense foods such as nectarines may keep skin looking younger & prevent heart disease or cancer. Vitamin C in the fruit plays a vital role in keeping tissues strong, helps produce collagen, promotes healing & also helps to repa