Francine

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franboy215

More ideas from Francine

20.8 k mentions J’aime, 634 commentaires – Meggan Grubb (@meggangrubb) sur Instagram : « Abs circuit 👯‍♂️👏🏻 Little bitta abs to finish off any old gym sesh and get that core nice and… »

20.8 k mentions J’aime, 634 commentaires – Meggan Grubb (@meggangrubb) sur Instagram : « Abs circuit 👯‍♂️👏🏻 Little bitta abs to finish off any old gym sesh and get that core nice and… »

2,506 mentions J’aime, 79 commentaires – Eric Leija (@primal.swoledier) sur Instagram : « Trying to be smooth like @francheskafit ❤️ #wcw -3 times through -8 sets -plenty of rest for… »

2,506 mentions J’aime, 79 commentaires – Eric Leija (@primal.swoledier) sur Instagram : « Trying to be smooth like @francheskafit ❤️ #wcw -3 times through -8 sets -plenty of rest for… »

18.9 k mentions J’aime, 251 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Friday Core 1. 30 seconds each side 2. 15 each side 3. 15 reps each 4. 30seconds each side 3-5… »

18.9 k mentions J’aime, 251 commentaires – Alexia Clark (@alexia_clark) sur Instagram : « Friday Core 1. 30 seconds each side 2. 15 each side 3. 15 reps each 4. 30seconds each side 3-5… »

15.7 k mentions J’aime, 209 commentaires – GymGlutes™ (@gymglutes) sur Instagram : « 🔸Step cardio workout🔸Save this & visit @GymSimplicity If you’re new to fitness and looking for new… »

15.7 k mentions J’aime, 209 commentaires – GymGlutes™ (@gymglutes) sur Instagram : « 🔸Step cardio workout🔸Save this & visit @GymSimplicity If you’re new to fitness and looking for new… »

Don’t neglect your core! 🙌🏽👌🏽 - So often I find people think core involves crazy hard exercises when in fact some of your simplest…

Don’t neglect your core! - So often I find people think core involves crazy hard exercises when in fact some of your simplest exercises in forms of planks are so beneficial! - - This is a mix of core and ab work. But it’s an awesome circuit to go throug

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