Taunya Fraser

Taunya Fraser

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The benefits of drinking just one glass a day of this Apple Cider Detox Drink include accelerated metabolism, clearer skin, reduced levels of acidity, and a detoxified digestive tract. With a list of benefits like that, what do you have to lose by giving

Apple cider vinegar is widely used in fitness circles as a natural way to detox. The tangy drink is packed full of vitamins, minerals, and enzymes. Because of its probiotic properties, it kills off…

Combine these two nutritional powerhouses in an easy kale salad with quinoa recipe that includes a light and zesty lemon vinaigrette to boot.

Easy Kale and Quinoa Salad with Lemon Vinaigrette packs an invigorating punch with not one, but TWO highly respected superfoods, kale and quinoa.