30 Second Keto LAVA CAKE Oh yes! You read correctly! 30 seconds in the microwave and you have this gooey lusciousness satisfying your nagging chocolate cravings! 2 net carbs! INGREDIENTS: 2 tbsp cocoa powder, unsweetened 1 tbsp Pyure sweetener 1/4 tsp baking powder 1 pinch of salt 1 egg 1 tbsp heavy cream 1/2 tsp vanilla extract INSTRUCTIONS: 1. In a bowl add dry ingredients and mix well. 2. Next add wet ingredients and mix well. 3. Pour mixture in a mug or ramekin dish. 4. Microwave for...
Keto Banana Bread Bottom Cheesecake
These 30 slow cooker recipes are THE BEST! I'm so glad I found these great meals! Now I can easily follow keto even while busy and still eating well and losing weight! Definitely pinning! #cleaneating #healthy #healthyfood
Berg discusses pitfalls that can occur during intermittent fasting
50 Keto Crockpot Recipes! | We’re sharing 50 low carb, ketogenic diet approved easy dinners you can make in your crock pot! Whether you prefer chicken, beef, pork, ground turkey, roasts, soups, chilis…we’ve got delicious and healthy keto recipes to add to your weekly meal plan. Some are grain free, some are dairy free…who says being on the keto diet has to be boring?! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketorecipes #ketocrockpotrecipes #weightloss