fredy menjivar

fredy menjivar

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fredy menjivar
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How have I never heard about an iced coffee protein shake?! Delicious protein shake recipes (aka protein packed smoothies) that are perfect for weight loss and clean eating.

How have I never heard about an iced coffee protein shake?! Delicious protein shake recipes (aka protein packed smoothies) that are perfect for weight loss and clean eating.

Zesty pickled onions add the perfect touch to sandwiches, salads, and so much more.

Pickled Red Onions (used about 1 medium red onion, a sprinkle of yellow mustard seed and a heavy pinch of peppercorns, pickling liquid just had a couple tbs of sugar and a few cracks of sea salt--don't use the kosher coarse salt; was ready within a day)

Sausage & Chicken Cajun Jambalaya has all of the flavors of authentic jambalaya. It comes together easily in one pot, is gluten-free and dairy-free for a simple and healthier Cajun dinner recipe.

Use chicken sasuage and cauliflower rice - Sausage & Chicken Cajun Jambalaya has all of the flavors of authentic jambalaya. It comes together easily in one pot, is gluten-free and dairy-free for a simple and healthier Cajun dinner recipe.