Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one
Pickled Red Onions (used about 1 medium red onion, a sprinkle of yellow mustard seed and a heavy pinch of peppercorns, pickling liquid just had a couple tbs of sugar and a few cracks of sea salt--don't use the kosher coarse salt; was ready within a day)
Use chicken sasuage and cauliflower rice - Sausage & Chicken Cajun Jambalaya has all of the flavors of authentic jambalaya. It comes together easily in one pot, is gluten-free and dairy-free for a simple and healthier Cajun dinner recipe.