So it’s that time of year when the weather starts getting cooler and the gym starts to seem more appealing. But how many of us get into gym “ruts”? I know I do. Here are three tips that I use to make sure the gym stays fun and fresh all year …

We all hit periods in our life when life starts to speed up and simultaneously it feels like our bodies start to fall apart. Here are three tips to help you not only survive those times but THRIVE through them. 1. Eat your way out We’ve all experienced “stress …

I got into working out and eating healthy as a way to help harness common issues almost all women face – body image issues and eating disorders. It was a breath of fresh air at the time. Learning that I could go to the gym to build my body up instead of tearing it …

Richard and I have been training on and off with each other for about the last two years. It’s not something that just flows…like other things… It’s HARD FLIPPIN’ WORK, but at the end of the workout, it is always worth it. If you’ve tried working out with your significant other …

Hey guys and gals, Here is the final post from Emma. It’s extremely open and vulnerable. I am so grateful I to get to train such an honest + inspiring person. In case you missed it here’s part 1 and part 2 of her journey. Emma, the floor is all yours… I …

Emma is one of my clients who has been sharing her journey into strength training and exercise here. In case you missed her first post, find it here. Her post this week is soooo close to my heart I almost burst into excited pieces of love reading it. Again, we invite you to grab …

Emma has been a client of mine for over a year now. Her transformation + growth astounds me on a regular basis. I am consistently inspired and motivated by her. Over the next three weeks she will be hanging out here sharing her story with us. Grab a tea + a cozy blanket and …

Yoga + Jesus =? For most of my adult life I bypassed yoga because I was afraid of getting wrapped up in the spiritual practices. For those of you who don’t know, I think Jesus in the bomb and will call myself a “Christian” for the sake of this post…although I wish I could talk …