Culinary Nutrition Recipes

Hi! I'm Chantal, CNE | Recipe Creator. Help me grow this Culinary Nutrition Recipes board of delicious, healthy, wholesome and allergen-friendly recipes! Pin…
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Probably the best way to welcome fall is with the combination of pumpkin and chocolate. These muffins will get you into the fall spirit so fast you’ll be ready to pack up your flip-flops and pull on your boots. Make mini muffins to pack into lunches and to take with you on that scenic road trip to see the beauty of fall. This recipe was created by Culinary Nutrition Expert Tammie Duggar. Pumpkin Puree, Pumpkin Spice, Chocolate Pumpkin Muffins, Double Dark Chocolate, Recipe Creator, Salad Side Dishes, Unsweetened Applesauce, Mini Muffins, Yummy Food
Gluten- Free Double Dark Chocolate Pumpkin Muffins
Probably the best way to welcome fall is with the combination of pumpkin and chocolate. These muffins will get you into the fall spirit so fast you’ll be ready to pack up your flip-flops and pull on your boots. Make mini muffins to pack into lunches and to take with you on that scenic road trip to see the beauty of fall. This recipe was created by Culinary Nutrition Expert Tammie Duggar.
Academy of Culinary Nutrition
Academy of Culinary Nutrition
25 Nut-Free Lunch Ideas Yummy Veggie, Veggie Recipes, Healthy Recipes, Veggie Chips, Veggie Burger, Chickpea Mash, Veggie Rolls, Homemade Smoothies, Hearty Salads
25 Nut-Free Lunch Ideas
25 Nut-Free Lunch Ideas
Miso, one of our favourite fermented foods, has a rich flavour characteristic that enhances an array of recipes. You may have heard of the term ‘umami’, also called the fifth taste. It’s a Japanese word roughly translated as ‘pleasant savoury flavour’ – and miso has umami in spades. If the primary way you enjoy miso is in miso soup, you’re in for a treat. There are many more ways to use miso than you might expect! Miso Recipe, Recipe Tin, Gluten Free Toast, Gluten Free Brands, Savory Oatmeal, Gluten Free Noodles, Allergen Friendly, Dairy Free Cheese
Dairy-Free Miso Recipes
Miso, one of our favourite fermented foods, has a rich flavour characteristic that enhances an array of recipes. You may have heard of the term ‘umami’, also called the fifth taste. It’s a Japanese word roughly translated as ‘pleasant savoury flavour’ – and miso has umami in spades. If the primary way you enjoy miso is in miso soup, you’re in for a treat. There are many more ways to use miso than you might expect!
Academy of Culinary Nutrition
Academy of Culinary Nutrition
An egg loses nutrients when cooked at very high temperatures, or when overcooked for extended periods of time. High-heat frying (especially in unstable oils) is not one of the healthiest ways to cook eggs. Some of our recommendations: Poaching Soft Boiling Hard Boiling Low and slow scrambling Low-heat frying Best Egg Recipes, Health Benefits Of Eggs, Ways To Cook Eggs, Pastured Eggs, Breakfast Frittata, Cage Free Eggs, Healthy Eggs, Organic Eggs
Looking for some eggs-piration? These are some egg recipes to try!
An egg loses nutrients when cooked at very high temperatures, or when overcooked for extended periods of time. High-heat frying (especially in unstable oils) is not one of the healthiest ways to cook eggs. Some of our recommendations: Poaching Soft Boiling Hard Boiling Low and slow scrambling Low-heat frying
Academy of Culinary Nutrition
Academy of Culinary Nutrition
What makes fire cider so powerful? First off, its primary ingredients are roots, which all contain phytochemicals that protect them from the challenging environment underneath the earth. When we consume these roots, we also receive this protection! Let’s take a detailed look at what’s in our fire cider recipe. Nutrition Resources, Nutrition Recipes, Cloves Recipes, Fire Cider Tonic, Fire Cider Recipe, Tinctures Recipes, Cider Tasting, Homemade Condiments
Homemade Fire Cider Recipe
What makes fire cider so powerful? First off, its primary ingredients are roots, which all contain phytochemicals that protect them from the challenging environment underneath the earth. When we consume these roots, we also receive this protection! Let’s take a detailed look at what’s in our fire cider recipe.
Academy of Culinary Nutrition
Academy of Culinary Nutrition
This pumpkin spice blend is very easy to make at home (you probably already have everything you need) and you can adjust the spice ratios depending on what you like.  You can easily double or triple this recipe and it will keep well if sealed properly all season long. Homemade Pumpkin Spice, Pumpkin Spice Recipe, Pumpkin Spice Cookies, Pumpkin Waffles, Pumpkin Spice Season, Vegan Pumpkin, Pumpkin Soup, Baked Pumpkin, Pumpkin Spice Latte
Homemade Pumpkin Spice
This pumpkin spice blend is very easy to make at home (you probably already have everything you need) and you can adjust the spice ratios depending on what you like. You can easily double or triple this recipe and it will keep well if sealed properly all season long.
Academy of Culinary Nutrition
Academy of Culinary Nutrition
Grain-free baking is an excellent way to add nutrient density to your sweet and savoury baked goods. Grain-free flours such as almond flour, coconut flour and chickpea flour are rich in fibre and protein, plus they help with blood sugar balance, which is especially handy when making sweet treats. They function differently than grain-based flours, though, so it's nice to have a tried-and-true recipe to start out with like this tasty grain-free banana bread. Dairy Free, Protein, Nice, Nutrition, Coconut Flour, Grain Free, Gluten Free Banana Bread, Grain Free Flours, Flour
Grain-Free Banana Bread | Gluten-free & Dairy-free
Grain-free baking is an excellent way to add nutrient density to your sweet and savoury baked goods. Grain-free flours such as almond flour, coconut flour and chickpea flour are rich in fibre and protein, plus they help with blood sugar balance, which is especially handy when making sweet treats. They function differently than grain-based flours, though, so it's nice to have a tried-and-true recipe to start out with like this tasty grain-free banana bread.
Academy of Culinary Nutrition
Academy of Culinary Nutrition
This sweet potato hash is such a versatile recipe. You can make it as a side dish, a main for lunch/dinner or even for breakfast – it’s just a great one-pot dish you can throw together very quickly. It's also easy to swap ingredients out to make vegan (swaps listed in the recipe) Potato Hash Recipe, Sweet Potato Hash, Dairy Free Recipes, Vegan Recipes, One Pot Dishes, Food System, Fair Food Recipes, How To Eat Better
Sweet Potato Hash
This sweet potato hash is such a versatile recipe. You can make it as a side dish, a main for lunch/dinner or even for breakfast – it’s just a great one-pot dish you can throw together very quickly. It's also easy to swap ingredients out to make vegan (swaps listed in the recipe)
Academy of Culinary Nutrition
Academy of Culinary Nutrition
15 ways to use Rhubarb recipes plus a rhubarb recipe download. The best gluten-free and dairy-free rhubarb recipes are here! Rhubarb Chutney, Rhubarb Compote, Dairy Free Rhubarb Recipes, Free Smoothie Recipes, Roasted Rhubarb, Dairy Free Cheesecake, Fruit Crumble
Easy Rhubarb Recipes | Gluten-Free & Dairy-Free Rhubarb Recipes
15 ways to use Rhubarb recipes plus a rhubarb recipe download. The best gluten-free and dairy-free rhubarb recipes are here!
Academy of Culinary Nutrition
Academy of Culinary Nutrition
Nutrition Program, Meal Prep Cookbook, Opening A Cafe, Custom Recipe, Menu Planning, Cooking Classes
How to Create Your Own Recipes
Academy of Culinary Nutrition
Academy of Culinary Nutrition
Join Meghan Telpner for a FREE online cooking series! Next up is Plantiful Party where we will be demonstrating 2 plant-based snack recipes! Handout with recipes will be included. Save your spot! Foods, Recipes, Recipe Boards, Whole Food Recipes, Online Cooking Classes, Online Cooking
Live Online Cooking Series - Healthy Planted Based Recipes
Join Meghan Telpner for a FREE online cooking series! Next up is Plantiful Party where we will be demonstrating 2 plant-based snack recipes! Handout with recipes will be included. Save your spot!
Academy of Culinary Nutrition
Academy of Culinary Nutrition
Vegetables Health Benefits, Vegetable Benefits, Vegetable Puree, Vegetable Dishes, Nutrition Guide, Herbed Potato Salad, Sweet Potato Kale
Culinary Nutrition Guide to Root Vegetables
Gluten Free Grains, Batch Cooking, Healthy Cooking, Salsa Tzatziki, Veggie Loaf, Salsa Curry, Dairy Free Cream
Homemade Sauces: A Culinary Nutrition Guide
Grain-Free Pumpkin Bars - (Gluten-Free, Vegan, Nut-Free, Allergy-Free) Pumpkin Tarts, Pumpkin Cookies, Tart Recipes, Almond Recipes, Egg Recipes, Grain Free Desserts, Raw Pumpkin Seeds, Vegan Bar, Sweet Bar
Grain-Free Pumpkin Bars - (Gluten-Free, Vegan, Nut-Free, Allergy-Free)
Grain-Free Pumpkin Bars - (Gluten-Free, Vegan, Nut-Free, Allergy-Free)
30-Minute Vegetable Chickpea Stew with a hint of spice! Gluten-Free, Vegan, Plant-Based, Allergen-Friendly #freshisreal #vegetablestew #gfvegan #chickpeacurry Stew Recipes, Cooking Recipes, Cooking Videos, Whole Foods Vegan, Curry Spices, Low Carb Tortillas
Vegetable Chickpea Stew - Recipe by Fresh is Real
30-Minute Vegetable Chickpea Stew with a hint of spice! Gluten-Free, Vegan, Plant-Based, Allergen-Friendly #freshisreal #vegetablestew #gfvegan #chickpeacurry
Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan Vegan Keto Diet Plan, Vegan Ketogenic Diet, Keto Vegan, Vegan Keto Recipes, Vegan Meal Plans, Diet Meal Plans, Ketogenic Recipes, Keto Meal Plan
Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan
Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan
Dairy-free Strawberry Cheesecake Vegan Cheesecake Recipe, Healthy Cheesecake, Strawberry Cheesecake, Sweets Desserts, Yummy Food Dessert, Delicious Desserts, Healthy Desserts
Dairy-Free Strawberry Cheesecake | Melissa Torio
Dairy-free Strawberry Cheesecake
Making your own garlic and onion powder is really easy, and tastes so much better than the commercial version. Not to mention...no artificial ingredients! Homemade Seasonings, Homemade Spices, Homemade Recipes, Healthy Spice, Seasoning And Spice, Seasoning Recipes, Seasoning Mixes
How To Make Your Own Onion & Garlic Powder
Making your own garlic and onion powder is really easy, and tastes so much better than the commercial version. Not to mention...no artificial ingredients!
Melissa K. Norris Old-Fashioned Living
Melissa K. Norris Old-Fashioned Living
Mango Lassi Ice Pops Ice Pop Recipes, Popsicle Recipes, Summer Recipes, Homemade Ice Pops Recipes, Yogurt Recipes, Mango Lassi Recipes, Full Fat Greek Yogurt, Indian Drinks, Healthy Dessert
Mango Lassi Ice Pops Recipe | The Feedfeed
Mango Lassi Ice Pops
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Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Gluten-Free Sourdough Without Psyllium
Beginner no knead gluten-free sourdough bread recipe! Mix (bowl+spoon), rise & bake in 4 hours! Vegan, Plant-Based, Allergen-Friendly #freshisreal #sourdough #gfvbaking #glutenfreesourdough #wildyeast #sourdoughstarter #psylliumhusk #glutenfreebread
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
The Best Books and Cookbooks Written by Culinary Nutrition Experts Nutrition Plans, Fitness Nutrition, Nutrition Logo, Sports Nutrition, Best Healthy Cookbooks, Healthy Cook Books, Online Meal Planner, Single Recipes
17 Best Healthy Cookbooks by Culinary Nutrition Experts
The Best Books and Cookbooks Written by Culinary Nutrition Experts
Healthiest Budget Friendly Foods Chicken Bacon Spinach Pasta, Italian Chicken Pasta, Mozzarella Chicken, Garlic Sprouts, Garlic Seeds, Best Italian Recipes, Italian Recipes Authentic, Easy Carbonara Recipe, Easy Make Ahead Appetizers
Healthiest Budget-Friendly Foods: Get The Most Bang For Your Buck And Bite
Healthiest Budget Friendly Foods
22 Best Gluten-Free Noodle Recipes | Grain-Free & Paleo Options Soup Recipes Chicken Noodle, Noodle Recipes, Real Food Recipes, Gluten Free Noodles Recipe, Dairy Free Soup, Gf Recipes
22 Best Gluten-Free Noodle Recipes
22 Best Gluten-Free Noodle Recipes | Grain-Free & Paleo Options
Cooking With The Clean 15 Nutrition Diet Plan, Health And Nutrition, Body Health, Pea Pesto, Clean 15, Avocado Chocolate Pudding, Baked Avocado
Cooking With The Clean 15
Cooking With The Clean 15
Dairy-free Strawberry Cheesecake
Dairy-Free Strawberry Cheesecake | Melissa Torio
Dairy-free Strawberry Cheesecake
Strawberry Rhubarb Kombucha Watermelon Kombucha, Kombucha Flavors, Kombucha Scoby, How To Brew Kombucha, Kombucha Recipe, Organic Strawberry, Strawberry Rhubarb, Fermented Drink, Amigurumi
Strawberry Rhubarb Kombucha | Melissa Torio
Strawberry Rhubarb Kombucha
30-Minute Vegetable Chickpea Stew with a hint of spice! Gluten-Free, Vegan, Plant-Based, Allergen-Friendly #freshisreal #vegetablestew #gfvegan #chickpeacurry Meatless Monday Recipes, Healthy Soup Recipes, Clean Eating Recipes, Dinner Recipes, Healthy Vegan Dinner, Vegan Lunch
Vegetable Chickpea Stew - Recipe by Fresh is Real
30-Minute Vegetable Chickpea Stew with a hint of spice! Gluten-Free, Vegan, Plant-Based, Allergen-Friendly #freshisreal #vegetablestew #gfvegan #chickpeacurry
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Easy Gluten-Free Vegan Bread Machine Loaf by freshisreal.com | Prep 15 mins | Baking: 70 minutes | Rising time: 2-5 hours | Makes: 1 loaf  #freshisreal #gfvbaking #breadmachine #glutenfreebread #veganbread #gfvegan Gluten Free Bread Machine Recipe, Gluten Free Vegan Bread, Homemade Gluten Free Bread, Gluten Free Bagels, Bread Maker Recipes, Sourdough Bread Recipe, Gluten Free Dairy Free Recipes, Easy Gluten Free
Easy Gluten-Free Vegan Bread Machine Loaf Recipe - Fresh is Real
Easy Gluten-Free Vegan Bread Machine Loaf by freshisreal.com | Prep 15 mins | Baking: 70 minutes | Rising time: 2-5 hours | Makes: 1 loaf #freshisreal #gfvbaking #breadmachine #glutenfreebread #veganbread #gfvegan
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Cashew Butter, chai and chocolate combine to make the ultimate nut butter cup! A super easy and delicious dairy free, paleo and vegan dessert.  | www.sweetlizzy.ca  |  #paleo #vegan #chai #chocolate #cashewbutter #nutbuttercup #dessert #refinedsugarfree Chocolate Dessert Recipes, Healthy Dessert Recipes, Baking Recipes, Paleo Snacks, Healthy Appetizers, Keto Dessert, Healthy Food
Chocolate Chai Cashew Butter Cups
Cashew Butter, chai and chocolate combine to make the ultimate nut butter cup! A super easy and delicious dairy free, paleo and vegan dessert. | www.sweetlizzy.ca | #paleo #vegan #chai #chocolate #cashewbutter #nutbuttercup #dessert #refinedsugarfree
Maple Lemon Sourdough Cake | freshisreal.com Gluten-Free, Vegan, Plant-Based, Allergen-Friendly Prep 20 mins, Baking: 20-40 minutes Total time: 6 hours (mostly hands-off), serves 9 #freshisreal #gfvbaking #glutenfreesourdough #sourdoughcake #starter #sourdoughstarter #wildyeast #vegancake #gfvbaking Sourdough Cake Recipe, Bread Dough Recipe, Sourdough Baking, Gluten Free Sourdough Starter, Grain Free Bread
GF Vegan Maple Lemon Sourdough Cake Recipe | Fresh is Real
Maple Lemon Sourdough Cake | freshisreal.com Gluten-Free, Vegan, Plant-Based, Allergen-Friendly Prep 20 mins, Baking: 20-40 minutes Total time: 6 hours (mostly hands-off), serves 9 #freshisreal #gfvbaking #glutenfreesourdough #sourdoughcake #starter #sourdoughstarter #wildyeast #vegancake #gfvbaking
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Roasted Asparagus with Egg and Parmesan Salad - This delicious warm Spring salad recipe combines roasted asparagus, egg with oozing yolks, parmesan shavings and toasted pine nuts.  The perfect Spring meal in my opinion! | www.mapleandmango.com #asparagus #spring #salad Asparagus Salad Recipe, Roasted Asparagus, Asparagus Egg, Health Benefits Of Asparagus, Parmesan Salad, Spring Salad Recipes, Warm Salad
Roasted Asparagus with Egg and Parmesan Salad
Roasted Asparagus with Egg and Parmesan Salad - This delicious warm Spring salad recipe combines roasted asparagus, egg with oozing yolks, parmesan shavings and toasted pine nuts. The perfect Spring meal in my opinion! | www.mapleandmango.com #asparagus #spring #salad
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Easy Vegetable Beetloaf Recipe | freshisreal.com A simple and creative way to serve lots of vegetables! Gluten-Free, Vegan, Plant-Based, Allergen-Friendly Prep 40 mins, Total time: +/- 2 hrs, Serves: 8 sides #freshisreal #beetloaf #veganloaf #plantbasedmeals #allergenfriendly Hemp Seed Recipes, Vegan Loaf, Vegan Gravy, Bread Alternatives, Delicious Vegetables
Easy Delicious Vegetable Beetloaf Recipe - Fresh is Real
Easy Vegetable Beetloaf Recipe | freshisreal.com A simple and creative way to serve lots of vegetables! Gluten-Free, Vegan, Plant-Based, Allergen-Friendly Prep 40 mins, Total time: +/- 2 hrs, Serves: 8 sides #freshisreal #beetloaf #veganloaf #plantbasedmeals #allergenfriendly
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
Fresh is Real | Plant-Based & Allergen-Friendly Recipes
A zingy and flavourful spring soup with lemon, fresh herbs, sausage, sweet potato and rice.  | www.sweetlizzy.ca  |  #healthy #soup #spring Herb Soup, Healthy Soups, Clean Eating Snacks, Spring Soup Recipes Healthy, Spring Soup Recipes, Spring Soups, Vegan Vegetable Soup, Sweet Potato Soup
Spring Lemon and Herb Soup with Sausage and Sweet Potato
A zingy and flavourful spring soup with lemon, fresh herbs, sausage, sweet potato and rice. | www.sweetlizzy.ca | #healthy #soup #spring
Vegetable Taco Filling. 30 minutes. Quick & Delicious. GF+ V + AF freshisreal.com #veggietacos #tacotuesday #freshisreal Diet Recipes, Gluten Free Pasta, Allergen Friendly Food, Taco Fillings
Vegetable Taco Filling Recipe - Vegan | Gluten-Free | Allergen-Friendly
Vegetable Taco Filling. 30 minutes. Quick & Delicious. GF+ V + AF freshisreal.com #veggietacos #tacotuesday #freshisreal
Chicken & Collard Green Spring Rolls - EatingWell.com Healthy Lunch, Healthy Eating, Healthy Menu, Healthy Vegan, Healthy Life, Lunch Recipes, Appetizer Recipes
Shrimp Summer Rolls
Chicken & Collard Green Spring Rolls - EatingWell.com
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Simple Sorghum Sourdough | freshisreal.com Gluten-Free, Vegan, Plant-Based, Allergen-Friendly Prep time: 30 minutes (+ overnight resting, + 6-hour rising) Baking time: 60 minutes Total time: +/- 19.5 hours (mostly hands off) #freshisreal #gfvbaking #glutenfreesourdough #sourdough #sorghum #starter #sourdoughstarter #wildyeast #fermentation Gluten Free Sourdough Bread, Yeast Free Breads, Sorghum Bread Recipe, Sin Gluten
Simple Sorghum Sourdough Recipe - GF Vegan Bread | Fresh is Real
Simple Sorghum Sourdough | freshisreal.com Gluten-Free, Vegan, Plant-Based, Allergen-Friendly Prep time: 30 minutes (+ overnight resting, + 6-hour rising) Baking time: 60 minutes Total time: +/- 19.5 hours (mostly hands off) #freshisreal #gfvbaking #glutenfreesourdough #sourdough #sorghum #starter #sourdoughstarter #wildyeast #fermentation
Detox soup recipe with broccoli and red lentils - delicious, warming, but also anti-inflammatory, high-fiber and antioxidant-rich. Also vegan Broccoli Recipes, Soup Recipes, Vegetarian Recipes, Parmesan Recipes, Beef Recipes, Broccoli Soup, Salad Recipes
Broccoli and Red Lentil Detox Soup - Beauty Bites
Detox soup recipe with broccoli and red lentils - delicious, warming, but also anti-inflammatory, high-fiber and antioxidant-rich. Also vegan
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Try this fizzy and delicious Orange Cardamom Kombucha flavour. #kombucha #fermentation #vegan #easyrecipe #fermentedtea Pear Kombucha, Kombucha Fermentation, Homemade Kombucha, Probiotic Drinks, Fermentation Recipes, Fermenting
Orange Cardamom Kombucha
Try this fizzy and delicious Orange Cardamom Kombucha flavour. #kombucha #fermentation #vegan #easyrecipe #fermentedtea
Warm Winter Salad— Easy and Nutritious! Gluten-Free, Plant-Based, Vegan, Allergen-Friendly Prep, Cook and Serve in 40 minutes! freshisreal.com #freshisreal #warmsalad #bokchoy Winter Salad Recipes, Vegetarian Salad Recipes, Delicious Healthy Recipes, Healthy Drinks, Drink Recipes, Keto Recipes
A must try nutritious Warm Winter Salad Recipe - 40 minutes
Warm Winter Salad— Easy and Nutritious! Gluten-Free, Plant-Based, Vegan, Allergen-Friendly Prep, Cook and Serve in 40 minutes! freshisreal.com #freshisreal #warmsalad #bokchoy