Fuel4fitness

Fuel4fitness

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Grande Prairie, Alberta / Precision Nutrition Level 2 Master Coach
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Portion Size Matters on the Low FODMAP Diet

I receive numerous questions weekly about portion sizes and the low FODMAP diet. Portion size does matter on the low FODMAP diet. Strawberries, for instance, are low FODMAP but NOT low FODMAP if y…

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea

Carrot Oatmeal Cookies

Carrot Oatmeal Cookies

Chocolate Chip Cheesecake Cookies

Chocolate Chip Cheesecake Cookies

This No Bake Peanut Butter Marshmallow Square Cheesecake is a fun twist on a classic Christmas square! It's an easy dessert your guests will be raving over! Includes step by step recipe video. | no bake dessert | Christmas dessert | Christmas candy | Christmas baking | butterscotch | cream cheese | no bake cheesecake

This No Bake Peanut Butter Marshmallow Square Cheesecake is a fun twist on a classic Christmas square! It’s an easy dessert your guests will be raving over! Includes step by step recipe video.

It’s seems like every year I just barely miss the optimal planting dates– Spring seems to just kind of spring up on me! The sooner you sta...

When to plant your vegetable garden. When to plant what? (when to start seeds indoors and when to transplant them outdoors). Time to get started! *** More info could be found at the image url.