Effort is Required!
A board dedicated to the discipline needed to achieve your fitness goals!
Any success you achieve require effort. The most effective way to implement this effort is a 3-pronged approach. Consistency so you continually execute the plan you created to achieve your goals. Effort so you are actually doing the work to achieve your goals, even when difficult. Intelligence in your approach. Don’t be lazy, you still need consistency and effort. But set up your approach for results in an effective way for these results! - That’s all folks!
Friday Fitness Facts! - Want a result? Do the work that will be indicative of a result! - This comes down to daily decisions. - If you make the majority of your daily decisions ones that will bring you closer to your goal, you are well on your way to achieving that goal! - Now get after it!