Melly Flatty

Melly Flatty

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Melly Flatty
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Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women The Warrior diet! Find out how to lose weight and help keep it off!

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout

Creamy Greek Yogurt Mac and Cheese | cooking ala mel by cookingalamel, via Flickr

Creamy Greek Yogurt Mac & Cheese: use whole wheat or brown rice pasta & probably cook longer than min. (I cook my whole wheat pasta longer than the directions on the package say.), use FF cheese (or RF and count), use plain FF Greek yogurt

Weight Watchers Key Lime Pie Recipe - 4 WW points

Weight Watchers Key Lime Pie Recipe - 4 WW points ne Graham Cracker Crust Two cartons oz ea.) of Yoplait 100 Greek Key Lime Flavor Yogurt 8 ounce carton of Fat Free Cool Whip or light 1 box Lime gelatin cup water Directions: