Relate to your emotions, and you can understand what they are trying to say. Usually, your emotions are nudging you to focus on something that makes you feel better. Or they could be telling you to stop being so hard on yourself. Emotions give you direction; negative ones ( fear, doubt, worry) cause you to retreat and positive emotions (joy, appreciation, love) cause you to move forward. Since emotions are carving your life, it’s essential to listen to them. Don’t analyze them; relate to
