A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Single Cheat Meal Can Damage Metabolism!
Eating a high fat meal could damage your metabolism…even if you eat healthy otherwise!http://vitalupdates.com/eating-just-one-high-fat-meal-can-damage-your-m...
The 10 Best Exercises to Reduce a Double Chin | Livestrong.com
Toning the main muscles in your neck can help reduce a double chin for a younger, healthier look. Try these exercises for a double chin to slim your neck.