MOCHA EMPOWER GLO BARS

Crunchy, chewy, chocolaty and with the subtle flavor of coffee, these Mocha Empower Glo Bars are so good! From Angela Liddon's "Oh She Glows Every Day".

Present Glo Energy Bars

I don't know whether to call this crunchy goodness energy bars or cookies. They bring out the child in everyone as they're a bit like rice krispie treats.

Blueberry Nectarine Crumble.  Filled with fruit, almonds and oats--very heart healthy!

A delicious and heart healthy fruit crumble, with no refined sugar. Vegan and easily gluten-free, filled with the goodness of fruit, nuts and oats!

Truly Amazing Raw Brownies

Truly Amazing Raw Brownies are yummy, easy and heart-healthy! The texture and flavor to me are a blending of brownies and fudge--rich, dark deliciousness.

Honey Mustard Broccoli Salad with Beluga Lentils

Honey Mustard Broccoli Salad with Beluga Lentils

Potato-Leek & Broccoli Soup!  Gluten-free and dairy-free, the creaminess comes from cashew cream. :-)

Gluten and Dairy Free, yet so delicious, you'll love this soup! Cashew cream gives it that wonderful creaminess without the saturated fat.

Heart Healthy Orange Chocolate Chip Oatmeal Cookies

Moist oatmeal cookies, sweetened with maple syrup and filled with heart healthy ingredients~orange zest, walnuts, cranberries and bits of dark chocolate.

Pumpkin Gingerbread Muffins

Lightly sweet and spicy, these healthy pumpkin gingerbread muffins make your home smell wonderful. Filled with whole grain spelt and pumpkin, moist and

Spelt-Blueberry Pancakes.  Yum!

These heart healthy pancakes made with wholesome spelt and oat flours and blueberries were fluffy and delicious, topped with blueberry infused maple syrup.

Black Bean and Avocado Salsa Dip

So fresh and summery with the crisp, cool cucumber and sweet, tangy orange. Black beans provide heart healthy fiber and avocado adds heart healthy fat.

Spelt-Blueberry Pancakes fixitplan

These heart healthy pancakes made with wholesome spelt and oat flours and blueberries were fluffy and delicious, topped with blueberry infused maple syrup.

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