Gwen Wells

Gwen Wells

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Gwen Wells
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Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste 1/4 cup honey (or agave) 1/2 cup white vinegar 1/4 cup water 1 tsp sugar 3/4 tsp salt 1/4 tsp onion powder 1/8 tsp garlic powder

Homemade KETCHUP instead of the store bought containing tons of high frutose corn syrup. 6 oz can tomato paste cup honey (or agave) cup white vinegar cup water 1 tsp sugar tsp salt tsp onion powder tsp garlic powder (hate store bought ketchup!

Paleo Roasted Cauliflower Hummus

Cauliflower replaces the chickpeas in this paleo version of hummus. This roasted cauliflower hummus recipe is gluten-free, grain-free and dairy-free. For AIP remove the tahini.