Jerika Gauthier

Jerika Gauthier

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Jerika Gauthier
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1 Week Keto Diet Meal-Plan     Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday Breakfast	Bulletproof coffee	3 boiled eggs, bacon, grilled mushrooms	Keto-friendly breakfast tacos	Ham and egg cups with fried mushrooms	Low-carb breakfast biscuits 	3 cheese omelette with scallions	Sausage, poached egg and bacon Snack	2 rashers of bacon with cream cheese	Half an avocado with shrimps and mayo	Coffee with heavy cream	Handful of roasted peanuts	Turkey roll-ups with cream…

1 Week Keto Diet Meal-Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits 3 chee