My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me
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10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
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Maintaining low blood sugar levels can be difficult for diabetic patients. While a low carb diet appears to be useful on the whole, there are also many foods shown to help. Either by lowering blood sugars and/or improving insulin sensitivity. For more inf
Eat these 10 foods to get diabetes under control and learn why diabetes is so bad! These foods reduce inflammation, hyperglycemia and oxidative stress. They’re a great addition to a healthy diet and lifestyle and bring a number of other health benefits!
The Big Diabetes Lie - Diabetes causes other diseases thats why we should take a good care of what we eat. - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.