More ideas from Diane
Treating The Dreaded IT Band Syndrome | Run Like a Grl

Treating The Dreaded IT Band Syndrome Today's Workout : stretching, lower body strengthening, yoga video, elliptical 30 minutes The past f.

How to Aggressively Treat IT Band Syndrome I need this, can't even run or do proper squats right now

How to aggressively treat IT Band Syndrome - The same tired injury prevention advice isn't going to cure an IT band injury in most cases. Instead, proactive and aggressive injury treatment is needed to get healthy and cure your ITBS for good.