LOVE LOVE this makeover with stained and chalk painted boards! Those colors would be perfect in my living room w/ light gray walls and brown futon. MUST DO with an old coffee table! Paint legs/base white or off-white.
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
16 Simple Healing Foods - banish the occasional headache or upset tummy with remedies straight from your kitchen. Bananas are great for headaches, muscle cramps, stomach upset and pms. Most of us don't get enough magnesium and potassium in our diets.
My Fav way to eat veggies.Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash & zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese & roasted to perfection. Gorgeous new way to eat your veggies!
Crispy Cheddar Chicken -Chicken: 4 large chicken breasts 2 sleeves Ritz crackers t salt t pepper C milk 3 C cheddar cheese, grated 1 t dried parsley Sauce: 1 10 ounce can cream of chicken soup 2 T sour cream 2 T butter
Oh my gosh. Chicken Taco salad that's HEALTHY! There's black beans corn green peppers tomatoes cilantro green onions chicken avocado & tortilla chips. All tossed together with a taco ranch dressing made with Greek yogurt.