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Fitness Tips

9 Pins
 5y
Collection by
GeneBlueprint
Similar ideas popular now
Fitness Tips
High Intensity Interval Training
Lose Body Fat
GO CANADA! Here's the links you need to stay up to date on PyeongChang 2018 Winter Olympics. You can find all their social links in the top right corner of their website. Bringing home medals has been a piece of BeaverTails for us so far. It's only fitting since winter is in our genes ❄️🍁🙌 #winterolympics #pyeongchang Pyeongchang 2018 Winter Olympics, Winter Games, Medals, Fitness Tips, Korea, Canada, Bring It On, Social, Website
Pyeongchang 2018 Winter Olympics
Winter Games
Medals
Fitness Tips
Korea
Canada
Bring It On
Social
Website
GO CANADA! Here's the links you need to stay up to date on PyeongChang 2018 Winter Olympics. You can find all their social links in the top right corner of their website. Bringing home medals has been a piece of BeaverTails for us so far. It's only fitting since winter is in our genes ❄️🍁🙌 #winterolympics #pyeongchang
GeneBlueprint
GeneBlueprint
Fitness Tips
An injury is a major hurdle between you and your fitness goals. According to a study, there has been a 35% increase in gym injuries in recent years. Here are the 5 most common gym injuries and how you can prevent them 🏋️🤕 You Fitness, Fitness Goals, Mens Fitness, Sprained Ankle, Most Common, Hurdles, Injury, Increase
You Fitness
Fitness Goals
Mens Fitness
Sprained Ankle
Most Common
Hurdles
Injury
Increase
An injury is a major hurdle between you and your fitness goals. According to a study, there has been a 35% increase in gym injuries in recent years. Here are the 5 most common gym injuries and how you can prevent them 🏋️🤕
GeneBlueprint
GeneBlueprint
Fitness Tips
Many swear by High-Intensity Interval Training, but similar to a pair of jeans, it's not a one-size-fits-all 👖 By learning how your DNA affects your HIIT response, you can begin to build a fitness regime that is most effective for you 💪 #hiit #workout #fitness Workout Fitness, Hiit Workout, Energy Activities, High Intensity Interval Training, High Energy, Swear, Dna
Workout Fitness
Hiit Workout
Energy Activities
High Intensity Interval Training
High Energy
Swear
Dna
Many swear by High-Intensity Interval Training, but similar to a pair of jeans, it's not a one-size-fits-all 👖 By learning how your DNA affects your HIIT response, you can begin to build a fitness regime that is most effective for you 💪 #hiit #workout #fitness
GeneBlueprint
GeneBlueprint
Fitness Tips
Last minute gift shopping and house prepping have you stressed out? Yoga believer or not, these moves will get you back into that holly jolly spirit 🎅 #holidayseason #yoga Holiday Stress, Yoga Moves, Vinyasa, Yoga Flow, Stressed Out, Last Minute Gifts, Holly Jolly, Relieve
Holiday Stress
Yoga Moves
Vinyasa
Yoga Flow
Stressed Out
Last Minute Gifts
Holly Jolly
Relieve
Last minute gift shopping and house prepping have you stressed out? Yoga believer or not, these moves will get you back into that holly jolly spirit 🎅 #holidayseason #yoga
GeneBlueprint
GeneBlueprint
Fitness Tips
There are some links between genetics and endurance ability. However, regardless of your genetic makeup, excelling in endurance sports is still possible 🏊🏃🚴 #fitness Endurance Sports, The Distance, Genetics, Abilities, Makeup, Make Up, Fitness Hacks, Beauty Makeup
Endurance Sports
The Distance
Genetics
Abilities
Makeup
Make Up
Fitness Hacks
Beauty Makeup
There are some links between genetics and endurance ability. However, regardless of your genetic makeup, excelling in endurance sports is still possible 🏊🏃🚴 #fitness
GeneBlueprint
GeneBlueprint
Fitness Tips
To HIIT or not to HIIT, that is the question. Though HIIT has been gaining attention for losing body fat, you might want to consider steady-state instead 🏃 Steady State, Lose Weight, Weight Loss, Lose Body Fat, Intense Workout, Hiit, Burns, Attention
Steady State
Lose Weight
Weight Loss
Lose Body Fat
Intense Workout
Hiit
Burns
Attention
To HIIT or not to HIIT, that is the question. Though HIIT has been gaining attention for losing body fat, you might want to consider steady-state instead 🏃
Going to the gym on a cold, dark winter day could feel like a mission, but these 8 self-motivation tips will help you muscle through it ❄️💪 Dark Winter, Winter Day, Self Motivation, Going To The Gym, Motivate Yourself, Mission, Muscle, Cold
Dark Winter
Winter Day
Self Motivation
Going To The Gym
Motivate Yourself
Mission
Muscle
Cold
Going to the gym on a cold, dark winter day could feel like a mission, but these 8 self-motivation tips will help you muscle through it ❄️💪
GeneBlueprint
GeneBlueprint
Fitness Tips
Why still use a one-size-fits-all method of working out, when you can have an ideal workout program tailored for you with the help of genetics? 🤔 Work Smarter, Busy Life, When You Can, Our Body, Get Well, Workout Programs, The Help
Work Smarter
Busy Life
When You Can
Our Body
Get Well
Workout Programs
The Help
Why still use a one-size-fits-all method of working out, when you can have an ideal workout program tailored for you with the help of genetics? 🤔
GeneBlueprint
GeneBlueprint
Fitness Tips
High Intensity Interval Training is a HIIT in the fitness world, and like any other workout, there are mistakes to be made and ways to avoid them ❌✔️ Mistakes, Intense, Avoid, Workout, Work Out
Mistakes
Intense
Avoid
Workout
Work Out
High Intensity Interval Training is a HIIT in the fitness world, and like any other workout, there are mistakes to be made and ways to avoid them ❌✔️
GeneBlueprint
GeneBlueprint
Fitness Tips