Lucy Geng

Lucy Geng

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Lucy Geng
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Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout! #GreatTipsForBackDiscomfort

Repin and share if you also got crazy booty gains from this workout! Read the post for the full workout! #GreatTipsForBackDiscomfort

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instructor