January 2014

January 2014

Canadian Kidney Flag

Canadian Kidney Flag

Kidney March 2014

Kidney March 2014

Cold day for one of my many training walks

Cold day for one of my many training walks

Rain, rain

Rain, rain

Says it all

Says it all

Training Walk

To hear the internet tell it, you need to engage in epic quantities of lung-exploding, shirt-drenching, chest-pounding vigorous exercise in order to reap the health benefits of a fitness program.

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