Geraldine Rediron

Geraldine Rediron

Geraldine Rediron
More ideas from Geraldine
The Self Care Wheel happy life happiness positive emotions lifestyle mental health confidence self love self improvement self help emotional health

The Self Care Wheel. Good to use as a reference for intervention ideas and to give to patients to reference. length of time - 20 min contraindications - none OT goal - increase self-esteem and coping skills

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.