I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in...
Best Inner Spartan Workout
Spartan workouts are one of the best workout exercises because they challenge your lungs and heart, as well as your muscles to get you in the best shape of your life. This inner Spartan workout will challenge and push you to the max – but it will be well worth it to get that killer body.
The most effective stress-relief strategies are: exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)