Gerry Robertson

Gerry Robertson

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Gerry Robertson
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I've had this spin mix kicking around for a while and wanted to share it last week. Then I realized lots of people were in the hunt for new uplifting music so I'm mixing the two together! I love th...

I've had this spin mix kicking around for a while and wanted to share it last week. Then I realized lots of people were in the hunt for new uplifting music so I'm mixing the two together!

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

Indoor Cycling Routines for Instructors I define a Tempo drill as a Ride where we focus our cadence above 90+ rpm in the Tempo zone under enough resistance to be working and uncomfortable but able to ride through with mental focus. In general this increases aerobic fitness, muscular endurance and training stress.  If you are […]

Indoor Cycling Drills You Need: 20 Min Tempo Block with 3 Pyramids - Indoor Cycling Teaching Ideas and Music Mixes