Gesine Freund

Gesine Freund

🌟Mother 🌟Social Entrepreneur 🌟Ultra Runner 🌟Team #GOi2P 🏅21.2 - 42.2 - 50 - 80 - 100 - 200K 🔜#RunCalgary 150K #Canada150 🇨🇦
Gesine Freund
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Build Legs You'll Love: Ashley Hoffmann's Leg Workout

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

9 Simple Tips For Building Knockout Legs!

It's one thing to build strong legs, but it's another to build knockout legs. Let Cellucor athlete and personal trainer Alex Silver-Fagan show you the way!

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Bodybuilding.com

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.