10 Effective Yoga Poses To Alleviate Anxiety
Anxiety – a precursor to stress! Indeed! Every moment of our life is filled with countless, unexpected moments. Have you ever tried yoga for anxiety relief? Here is everything
Bedtime Yoga: Stretch Your Way to Better Sleep
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally
Look younger in six days... the only downside is having to watch yourself in the mirror, following these simple exercises.
Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts
It's unlike any yoga sequence we've tried before: face yoga. No downward dogs or chaturangas here. Get the tutorials here!