Paula Radcliffe May Look Inefficient, But Her Forefoot Strike Assists Her Victories - RUN FOREFOOT
Paula Radcliffe is a forefoot striker, not a heel striker. She holds the world record for the women's marathon. Her forefoot strike allows her to be energy efficient.
8 Fun and Easy Ways to Create Olympic Inspired Games with Recycled Cups
We are so excited to show you a 8 fun ways to reuse cups and straws to create Olympic inspired Games and Projects. We saved a few cups from our road trips from McDonald's, one of the Olympic sponsors.
A Runner's Guide to Exercise Induced Asthma - Jill Conyers
Asthma Shouldn’t Keep You From Running Jackie Joyner-Kersee This track-and-field star, four-time Olympian, and three-time gold medalist was diagnosed with asthma as a freshman at UCLA. Paula Radcliffe Running a marathon is difficult, winning one is very difficult, and winning one with asthma is near impossible. But that’s what British long-distance runner Paula Radcliffe has done—seven times.... Read more