Gillian Thomas Lavell

Gillian Thomas Lavell

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Gillian Thomas Lavell
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Low Carb Keto Sugar-Free Carrot Cake Recipe with Almond Flour - The best keto low carb carrot cake recipe ever! The steps for how to make sugar-free carrot cake are surprisingly easy. So moist and delicious, no one will guess it's gluten-free and sugar-free. Paleo and dairy-free options, too.

Low Carb Keto Sugar-Free Carrot Cake Recipe with Almond Flour - The best keto low carb carrot cake recipe ever! The steps for how to make sugar-free carrot cake are surprisingly easy. So moist and delicious, no one will guess it's gluten-free and sugar-free. Paleo and dairy-free options, too.

The Best Carrot Cake is one of my most requested dessert recipes of all time.  It's quick, incredibly moist,  and homemade. This cake fully loaded with pineapple, coconut, walnuts and raisins and all topped off with cream cheese frosting. If you like carrot cake, you are going to love this easy, from scratch recipe!

The Best Carrot Cake is one of my most requested dessert recipes of all time. It's quick, incredibly moist, and homemade. This cake fully loaded with pineapple, coconut, walnuts and raisins and all topped off with cream cheese frosting. If you like carrot cake, you are going to love this easy, from scratch recipe!

13 easy and quick keto salad recipes which you can have for your lunch or dinner. Some cool keto salads to keep you relaxed in summer time.

13 easy and quick keto salad recipes which you can have for your lunch or dinner. Some cool keto salads to keep you relaxed in summer time.

EASY CANVAS PAINTING IDEAS FOR BEGINNERS

EASY CANVAS PAINTING IDEAS FOR BEGINNERS

House 344: Where We Learned to Live, Love, and Cook: Cadbury Egg Cookies

House 344: Where We Learned to Live, Love, and Cook: Cadbury Egg Cookies

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 14 day challenge Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best exercise to get rid cellulite on butt and thigh.

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 14 day challenge Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best exercise to get rid cellulite on butt and thigh.

Fancy Schmancy Grilled Cheese

Fancy Schmancy Grilled Cheese - This is seriously the best grilled cheese sandwich you will ever have! Brushed with a garlic, red pepper flake, and thyme infused butter and stuffed with three different cheeses, this crispy and melty sandwich will be a hou