Prev of Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Each artery is a muscular tube consisting of three layers: The intima (the inner layer) The media (a layer of muscle tha
The Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar! According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils?
CHIA SEEDS are the richest plant-source of Omega 3 Oil. It contains more by weight that salmon! Chia Gel made from soaking chia seeds in water for 15 minutes is tasteless and odorless and can be used in cooking.
Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while
Eggplant is an excellent source of dietary fiber & a very good source of vitamins & potassium. It has been used as a cholesterol-lowering agent & helps protects the lipids or fats of our brain cell membranes. Nasunin, an anthocyanin from eggplant p