Gina Mallare

Gina Mallare

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Gina Mallare
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Diabetes, Diabetic Living

Prev of Arteries are blood vessels that deliver oxygen-rich blood from the heart to different tissues throughout the body. Each artery is a muscular tube consisting of three layers: The intima (the inner layer) The media (a layer of muscle tha

The #1 Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar!)

The Food You MUST Avoid to FIGHT diabetes (hint: it's NOT sugar! According to Dr. Ray Peat, PhD, “Diabetes is just one of the “terminal” diseases that can be caused by the polyunsaturated vegetable oils.” What does he mean by polyunsaturated oils?

Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while reducing the cholesterol deposition along the inner walls of the arteries & veins. Other benefits include anemia, swellings & digestion. #dherbs #healthtips

Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while

Learn more about fibre: http://healthycanadians.gc.ca/eating-nutrition/label-etiquetage/table_fibre-eng.php?utm_source=pinterest_hcdns&utm_medium=social&utm_content=Mar20_Fibre_ENG&utm_campaign=social_media_14

Learn to make healthier food choices by using the Nutrition Facts table on prepackaged foods. Fibre is found in the Nutrition Facts table.