Pineapples are an excellent source of Vitamin C and other antioxidants. They contain bromelain, an anti-inflammatory enzyme which is great for a natural detox and your immune system. Its rich source of Vitamin C is also beneficial to skin as when eaten in
Top 10 Sources of Vitamin C ~ Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness.
Top 10 Clean Eating Recipes: 2 DINNERS: taco lettuce wraps & sliced veggie casserole (i'd add some quinoa or a lean meat on the side for protein!) The rest are great ideas to change up the classic boring side dishes in a CLEAN way!
Gluten Free Zucchini Taco Shell are a super healthy soft taco idea for your next party! Thin, soft and won't crack! Easy to use as a tortilla or soft taco shell. No cheese in this recipe but healthy coconut flour and more! Click and get your recipe for yo
12 asparagus spears 6 prosciutto slices Cut prosciutto strips in half lengthways. Wrap the bottom end of prosciutto over the asparagus start rolling in a spiral up, leaving tip exposed. Fry wrapped asparagus spears until prosciutto is brown and crispy.
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!