Tips : Fitness

Collection by Giuliana Olgiati • Last updated 5 weeks ago

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How to keep trim and healthy with exercise and a few easy rules

Giuliana Olgiati

100 Office Workouts

13777 votes and 323997 views on Imgur: The magic of the Internet

4 Standing Moves for a Super-Flat Stomach

The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.

Everyday Workout

A workout for every day that can actually be done every day without you running the risk of overtraining.

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling. Anyway! Can you believe it i

Rock Hard Abs – Slim Waist Workout for Women - Transform Fitspo

Try this rock hard abs workout for a slimmer and sexier waist line! Keep pushing yourself and you will be

Workout Plan for Women's Weight Loss

Women weight loss and diet plan that works.Follow these simple guide in the free eBook that I'm going to give you for free . No sign ups ! Just go to the web...

💪🥑Holiday Work Out Ideas > Staying Fit During Feast Days

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

Touch Your Toes Challenge

Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition

Intense Total Core MUFFIN TOP MELTER – Ladies! This Rapid Workout Destroys Belly Fat FAST

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover your body confidence so you can hit the beach feeling sexy AF! Contents1. High Knees2. Ab Bikes3. Flutter Kicks4. Pistol Squats5. Plank Rotations6. Swimmers7. Plank Reach Through8. Oblique raises9. Forward Lunge With Twist10. Plank 1. High Knees High knees…

Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises - GymGuider.com

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll properly, you’re not only providing […]