friend of mine found this old photograph in a shoe box in his Grandmother’s attic. On the back was written… Aunty Mary and her “friend” Ruth, I wonder if those quotation marks imply what I think they do, by the look on their faces, I would say they do”
The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.
Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.