The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
How to Do the Perfect Deadlift Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Build Bigger Biceps The human body was not made for competitive sports. Our genetic makeup gives us the ability to exhibit short bursts of speed and strength when an emergency or d
A rather unconventional technique for handgun (and debatably, long gun) shooting. You may have seen Sam Fisher use it in the recent Splinter Cell games. The Guns Mini-Tutorial: Center Axis Relock
lean belly breakthrough - What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours
Want to up your knotting game? Why not try the trinity knot! Walker Slater does not recommend this knot when wearing tweed ties as they can get very bulky.
When faced with an austere survival situation, the decision you make to close a wound or not could spell the difference between proper healing and an infected mess. Personally, I vote for proper healing but getting to the correct decision
Taking a break from animating to show you more shit about guns. Sidenote: The ones labeled "sure" are either unconventional or debatable, but I think ar. Guns Mini-Tutorial: More Long Gun Stuff