Anthony Bonifacio

Anthony Bonifacio

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Anthony Bonifacio
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Deadlift

How to Do the Perfect Deadlift Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).

Dealing with Wounds in a Survival Situation | Backdoor Survival

When faced with an austere survival situation, the decision you make to close a wound or not could spell the difference between proper healing and an infected mess. Personally, I vote for proper healing but getting to the correct decision