Health and fitness

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a man laying on top of a gym equipment in a living room next to a window
Smart investments to bulk up your home gym
Suggestions to pump up your home gym and how to stay motivated with at-home workouts
a group of women doing exercises on exercise mats
Yoga vs. Pilates: How to choose the right discipline for your needs
Yoga vs. Pilates: How to choose the right discipline for your needs
the instructions for how to sit in bed
Feeling stiff after a night’s sleep? Take a minute (literally) to wake up your body
Feeling stiff after a long night of sleep? Take a minute and stretch your aches and pains away! Stealth workout. The Globe and Mail
a woman sitting at a desk with her foot on the table and ball in front of her
Put those golf balls buried in your closet to good use with this easy exercise
Give your feet some love - all you need is a golf ball or a yoga tune-up ball! Stealth workout. The Globe and Mail
a woman holding a frisbee while standing in front of a wall with instructions on how to do it
Use this combo exercise to breathe new life into your day
I call this the "shoulder / elbow / arm rolls". Open up your chest and improve your posture ANYWHERE! Stealth workout. The Globe and Mail
an info sheet with information about the different types of bicycles
How much does it cost to race an Ironman?
How much does it cost to race an Ironman? #ironman #triathlon All I can say is "Wow!" Not cheap. Compare that to climbing Mt. Everest. ;-)
a woman holding a blender in front of her stomach
Want to build muscle? It’s not what you eat, but when
Want to build muscle? It’s not what you eat, but when - The Globe and Mail
a person doing an exercise on a mat with the instructions to do it in different positions
Stealth Workout: Rollup
Stealth Workout! The Rollup!! Work your core....at the gym, in bed or watching Tv!! The Globe and Mail
two people standing on a bus with the door open and red arrows pointing to them
Stealth Workout: The Easy Rider
Train your core on the subway! Stealth Exercise. The Globe and Mail
a book cover with the title'fit mid - life a feminist fitness journey '
How two philosophers got fit, the feminist way
How two philosophers got fit, the feminist way - The Globe and Mail
the diagram shows how to draw an animated character in three different positions, including one man with
If you've got a few minutes, then you've got enough time to try this workout
Work your legs, core and balance.....ANYWHERE! Stealth Workout. The Globe and Mail
Your scarf isn't just for keeping you warm....it is the key to a quick and easy workout! Stealth Workout. The Globe and Mail Fix Your Posture, Quick Workout, Easy Workouts, The Winter
Your scarf isn’t just for wearing – it's key to a quick and easy workout too
Your scarf isn't just for keeping you warm....it is the key to a quick and easy workout! Stealth Workout. The Globe and Mail
a man running past yellow flowers in front of boats
Is morning the best time of day to work out?
Is the morning the best time to workout? The Globe and Mail
a woman doing push ups in the grass with her leg up on one side and hands behind her head
I’m bored of lunges. How can I change up my workout?
I am bored of lunges. Any ideas? The Globe and Mail
a group of people running down a street in the middle of a marathon with one person wearing a yellow jacket and black pants
The Globe and Mail Guide to Running eBook Download
The Globe and Mail Guide to Running eBook