Tracey

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London, Ontario, Canada  ·  Finally decided to take control of my life, instead of letting life control me...
Tracey
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3 Best Kettlebell Exercises To Add Variety To Your Workout

3 Best Kettlebell Exercises To Add Variety To Your Workout

These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans!

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KILLER KETTLEBELL LEG.png www.cardiocoffeeandkale.com

KILLER KETTLEBELL LEG.png www.cardiocoffeeandkale.com

Top 5 Exercises For Women Over 40 Should Do Every Week

Top 5 Exercises For Women Over 40 Should Do Every Week

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Here are a few exercises to reduce love handles and tone them to have the perfect curves of your dreams.

Dumbbell-Flyes-armpit-fat

Dumbbell-Flyes-armpit-fat

March With Twist

March With Twist