Gloria Forbes-Shepherd

Gloria Forbes-Shepherd

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Gloria Forbes-Shepherd
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10 Yoga Poses to Release Tight Calves

Your calf muscles support your entire body and every day movement. If they're feeling tight and causing pain, here are easy moves to loosen them up.

Greek Salad - this is the BEST Greek Salad! So easy to make, it's packed with veggies (love the addition of avocado), and the dressing is so flavorful. A must try recipe! #greek #salad #recipe #vegetables #sidedish #summer

Greek Salad - this is the BEST Greek Salad! So easy to make, it's packed with veggies (love the addition of avocado), and the dressing is so flavorful. A must try recipe! #greek #salad #recipe #vegetables #sidedish #summer

Erin Ireland - Vegan Buffalo Chicken Caesar Wraps

Let me start by saying I'm not a big connoisseur of fake meat products. But, when you're craving a vegan buffalo chicken caesar wrap, meatless chicken strips d

The best dressing for all your summer salads. Blueberry Balsamic Vinaigrette | Salad dressing | Salad recipe | homemade dressing |

The best dressing for all your summer salads. Blueberry Balsamic Vinaigrette | Salad dressing | Salad recipe | homemade dressing |