GLotay

GLotay

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Mango black bean quinoa salad is a light, healthy, and filling salad. Hearty quinoa and black beans, crisp red peppers, green onions, and cilantro all covered in an easy olive oil vinaigrette dressing. It's also great for lunch too!

Mango black bean quinoa salad is a light, healthy, and filling salad. Hearty quinoa and black beans, crisp red peppers, green onions, and cilantro all covered in an easy olive oil vinaigrette dressing. It's also great for lunch too!

Carrot muffins for kids an easy healthy recipe with no added sugar also perfect for baby led weaning #muffins #babyledweaning

Carrot muffins for kids an easy healthy recipe with no added sugar also perfect for baby led weaning #muffins #babyledweaning

This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

This Sheet Pan Sesame Chicken and Veggies makes the perfect weeknight dinner that’s healthy, delicious and easily made all on one pan in under 30 minutes! Perfect recipe for your Sunday meal prep too!

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

Delicious oat muffins with no added sugar or honey; sweetened naturally with banana, avocado and apple sauce! Great for baby led weaning and older kids too!

The easiest, most unbelievably delicious Honey Garlic Chicken recipe. And it’ll be on your dinner table in just 15 minutes. Succulent chicken cooked in honey, garlic and soy sauce mix, seared in frying pan with vegetables. Ready in 15 minutes! Quick and easy dinner recipe. Video recipe.

The easiest, most unbelievably delicious Honey Garlic Chicken recipe. And it’ll be on your dinner table in just 15 minutes. Succulent chicken cooked in honey, garlic and soy sauce mix, seared in frying pan with vegetables. Ready in 15 minutes! Quick and easy dinner recipe. Video recipe.

Folic acid is a man-made (synthetic) form of folate that is found in supplements and is added to fortified foods. This essential nutrient is required ... #nutrition

Why Folic Acid is important for pregnant women? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.

These Lemon Blueberry Energy Bites are an easy, no bake snack that’s perfect for back to school or summer road trips! Just a few ingredients and they’re gluten free with paleo and vegan options, and you can press them into a pan to make granola bars!  Friends, this is my first foray into the world...Read More »

These Lemon Blueberry Energy Bites are an easy, no bake snack that's perfect for back to school or summer road trips! Just a few ingredients and they're gluten free with paleo and vegan options.

A meatless black bean 'meatloaf' packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. #vegan #glutenfree #cleaneating

A meatless black bean 'meatloaf' packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. #vegan #glutenfree #cleaneating

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