Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

13 Tips for Women Over 40 to Manage Their Weight

13 Tips for Women Over 40 to Manage Their Weight

Interesting reading, makes sense. Staying healthy and fit as you get older doesnt need to be rocket science

5 EASY YOGA POSES TO DIMINISH STUBBORN TUMMY FAT! - #yoga #stubbornfat #healthy

How to Lose Stubborn Tummy Fat with These 5 Yoga Poses? Yoga itself can’t kill the fat, however if you combine it with different workouts speeds your metabolism and strengthens the core to kill this boring tummy fat

Try this killer 28-Day Workout Challenge. #workout #challenge #goals

28-Day Workout Challenge

Looking for a way to kick your workouts up a notch? Have no gym but want real results? Take on our new no-gym workout challenge

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

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