Gurpal Mahun

Gurpal Mahun

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Top 10 Amazing Exercises to Prevent and Treat Low Back PainBack pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration …

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency.

https://spoonuniversity.com/lifestyle/10-foods-you-need-in-your-diet-asap-to-help-you-beat-bloating

https://spoonuniversity.com/lifestyle/10-foods-you-need-in-your-diet-asap-to-help-you-beat-bloating

15 Best And Worst Leg Exercises For Bad Knees (Without Weights)

Here's a list of exercises that you can do in spite of your bad knee and which exercises to completely avoid. Read on and get started!

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of gold. Its recipe is simple and easy.This strong …

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of gold.This strong …

Bowl of Miso Soup. Photo / Getty Images

Bowl of Miso Soup. Photo / Getty Images

This easy Avocado Ranch Chicken Salad is loaded with flavor (contains no mayonnaise) for a deliciously lighter version for a low cal lunch or light dinner!

Avocado Ranch Chicken Salad Wrap - Spend With Pennies-This easy Avocado Ranch Chicken Salad is loaded with flavor (contains no mayonnaise) for a deliciously lighter version for a low cal lunch or light dinner!

Health Benefits of Fennel Seeds for Digestion, Weight Loss and Health

Health Benefits of Fennel Seeds for Digestion: Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal properties and uses.