Gurpal Mahun (gmahun) on Pinterest

Gurpal Mahun

Gurpal Mahun

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Gurpal Mahun

healthy discussion

healthy discussion

remember to eat

remember to eat

glute excersises

glute excersises

fixing knee pain

fixing knee pain

help in slimming

help in slimming

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Top 10 Amazing Exercises to Prevent and Treat Low Back PainBack pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration …

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Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency.

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our bodies need vitamins for vital energy release at the cellular level, minerals are more involved in maintaining things such as water levels, blood, bone

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Pin for Later: 5 Foods That Help Kick PMS to the Curb Foods High in Calcium and Vitamin D

Top 8 Yoga Poses You Should Do Every Day at Home for Healthy Living

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Healthy digestive system is crucial to our well-being. If you suffer from constipation or feel bloated and puffy try these yoga poses to improve digestion.

https://spoonuniversity.com/lifestyle/10-foods-you-need-in-your-diet-asap-to-help-you-beat-bloating

https://spoonuniversity.com/lifestyle/10-foods-you-need-in-your-diet-asap-to-help-you-beat-bloating

A bloated belly can sabotage the best-laid plans—and your mood—like no other. What do you do when you're supposed to be somewhere, in something (you know, trousers that button, your little black …

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how to get rid of bloated belly fast: Woman wearing a crop top

15 Best And Worst Leg Exercises For Bad Knees (Without Weights)

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Here's a list of exercises that you can do in spite of your bad knee and which exercises to completely avoid. Read on and get started!

This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of gold. Its recipe is simple and easy.This strong …

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This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of gold.This strong …

Whether you're an athlete or a desk jockey, you need to look after your knees.They're among the most complex joints in the body and we rely on our knees for everything from walking and running to …

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Keep your knees strong with this simple workout - Health - ABC News

https://www.today.com/series/one-small-thing/bob-harper-s-3-exercises-quick-morning-workout-t117094

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Bob Harper's 3 exercises for a quick morning workout

Baked Tandoori Chicken | Homemade Food Recipes - Minus food coloring (who needs it?!)

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Baked Tandoori Chicken Homemade Food Recipes - Minus food coloring (who needs it?

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

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If you are looking for a weight loss smoothie, then this is the perfect one for you. It's simple to make, yet tastes absolutely delicious! Just have this great smoothie in the morning to get your metabolism up and running!

Bowl of Miso Soup. Photo / Getty Images

Bowl of Miso Soup. Photo / Getty Images

This easy Avocado Ranch Chicken Salad is loaded with flavor (contains no mayonnaise) for a deliciously lighter version for a low cal lunch or light dinner!

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Avocado Ranch Chicken Salad Wrap - Spend With Pennies-This easy Avocado Ranch Chicken Salad is loaded with flavor (contains no mayonnaise) for a deliciously lighter version for a low cal lunch or light dinner!

Health Benefits of Fennel Seeds for Digestion, Weight Loss and Health

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Health Benefits of Fennel Seeds for Digestion: Fennel is an aromatic and flavorful herb that has several culinary as well as medicinal properties and uses.

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