Gwen Kalaluka-Munshya

Gwen Kalaluka-Munshya

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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Cobb Salad - Allrecipes.com

Making a restaurant-style Cobb salad is simple to do and tastes delicious too! This salad is packed with protein that makes it very .