Laura L. Dempsey

Laura L. Dempsey

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149 followers
Vancouver Island BC, Canada  ·  I am a Professional Floral Designer, of 42 years,living on Vancouver Island on the west coast of B.C. Canada. Always surrounded by natural beauty.
Laura L. Dempsey
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Keto Recipes For Ketogenic Diet, Keto Diet For Beginners

Keto Recipes For Ketogenic Diet, Keto Diet For Beginners

So much butter, so little time. #greatist https://greatist.com/eat/keto-dinner-recipes-to-make-in-30-minutes-or-less

So much butter, so little time. #greatist https://greatist.com/eat/keto-dinner-recipes-to-make-in-30-minutes-or-less

Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars

Healthy 3 Ingredient No Bake Paleo Vegan Coconut Crack Bars

3-Ingredient Chocolate Crunch Doughnuts #easy #vegan #glutenfree #dairyfree #doughnuts #donuts #chocolate #3ingredient #simple #dessert #healthy #crunch #proteincrispies #ricecrispies #quinoapops #recipe #health #protein #veganprotein

3-Ingredient Chocolate Crunch Doughnuts #easy #vegan #glutenfree #dairyfree #doughnuts #donuts #chocolate #3ingredient #simple #dessert #healthy #crunch #proteincrispies #ricecrispies #quinoapops #recipe #health #protein #veganprotein

Long Layered Haircut With Bangs

Long Layered Haircut With Bangs

Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make!

Take old-fashioned 7 Layer Bars to the next levels with a Keto spin! My Keto 7 Layer Bars are gluten-free, high-fat, low carb, ketogenic, and are super simple to make!

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are 100% sugar free ) are the healthy Christmas cookies you need to makes everyone happy. You won't miss your classic shortbread cookies, those have the exact same texture - they melt in your mouth with a heavenly buttery vanilla flavor - without the carbs, butter or sugar.

Coconut Flour Cookies no Sugar. Don't blow your diet this Christmas! Whatever you eat keto, low carb, paleo or vegan those coconut flour cookies no sugar (yes, they are sugar free ) are the healthy Christmas cookies you need to makes everyone happy.

3-Ingredient No Bake Peanut Butter Cookies (Keto, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way! Low carb, thick, fudgy and loaded with peanut butter! #lowcarbrecipe #nobakecookies #ketodessert #lowcarb #sugarfree | Recipe on thebigmansworld.com

3-Ingredient No Bake Peanut Butter Cookies (Keto, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way! Low carb, thick, fudgy and loaded with peanut butter! #lowcarbrecipe #nobakecookies #ketodessert #lowcarb #sugarfree | Recipe on thebigmansworld.com