Last week I started the iHeart 7 week challenge. Week 1’s challenge was to take a 30 minute walk in a park-like setting every day. I monitored my health with iHeart using a baseline internal age recording in the morning before any food or drink to compare to my internal age recording after my walks. I saw a steady decline in my internal age across the week and after each walk. On Day 4 my internal age finally matched my actual age, 29!
Well I was right about one thing, this part of the challenge was very interesting! I am a bit embarrassed to admit it, but conscious eating is incredibly difficult for me. I didn’t realize how ingrained my distracted eating habits had become. I really have to make a concerted effort to avoid doing other activities that distract me from the pleasure of meal.