Pinterest
iHeart 7 Week Challenge: Week 6 | Add Omega-3 Fatty Acids

Discover 10 facts about fat from Dr. Mark Hyman, MD that show you how fat can help you to stay slim and be as healthy as possible!

iHeart 7 Week Challenge: Week 5 | Express Gratitude

Gratitude for all blessings,

iHeart 7 Week Challenge: Week 4 | Get Some Exercise

Each week I’ve been adding a life changing but simple lifestyle modification based on Dr.G’s 7 Week Challenge.

run the race of life, finish last | 7 week challenge | iHeart

The iHeart seven week health challenge will give you more energy, love yourself more, have less long term risk of heart disease, stroke and dementia

On a Personal Note: Why I Use iHeart

Two standouts on the west coast health tech scene this month are iHeart and Headcheck Health.

​Last week I started the iHeart 7 week challenge. Week 1’s challenge was to take a 30 minute walk in a park-like setting every day. I monitored my health with iHeart using a baseline internal age recording in the morning before any food or drink to compare to my internal age recording after my walks. I saw a steady decline in my internal age across the week and after each walk. On Day 4 my internal age finally matched my actual age, 29!

​Last week I started the iHeart 7 week challenge. Week 1’s challenge was to take a 30 minute walk in a park-like setting every day. I monitored my health with iHeart using a baseline internal age recording in the morning before any food or drink to compare to my internal age recording after my walks. I saw a steady decline in my internal age across the week and after each walk. On Day 4 my internal age finally matched my actual age, 29!

​Well I was right about one thing, this part of the challenge was very interesting! I am a bit embarrassed to admit it, but conscious eating is incredibly difficult for me. I didn’t realize how ingrained my distracted eating habits had become. I really have to make a concerted effort to avoid doing other activities that distract me from the pleasure of meal.

​Well I was right about one thing, this part of the challenge was very interesting! I am a bit embarrassed to admit it, but conscious eating is incredibly difficult for me. I didn’t realize how ingrained my distracted eating habits had become. I really have to make a concerted effort to avoid doing other activities that distract me from the pleasure of meal.

iHeart 7 Week Challenge: Week 3 | Drinking Well

If you would like to increase your water intake for athletic, dietary, or health purposes, there are many safe and effective ways to do so. Read on to learn how to drink more water every day.