somatic excercise

Do this for stronger pelvic floor muscles!💪
Unlock your hips and release tension!🔥
stretching help to maintain our body3
Somatic Exercises for Hips #somaticexercisesforbeginners
a woman sitting on the ground with her legs crossed, and text reading 5 somatic exercises for hips
Somatic Exercises for Hips: Do They Really Work?