Gord Hambone

Gord Hambone

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Gord Hambone
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Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. #sixpackabs

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

(Click through to download PDF!) This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. #workout #gym #fitness #bodybuilding

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”

4,632 Likes, 34 Comments - School Of Muscle (@schoolofmuscle) on Instagram: “✅ TRICEP Pump . Try it out Next time you blast those arms! . . . Happy Monday everyone! Crush…”