Deficiencies, Benefits & Food Sources of Vitamin K [Infographic] - Healthy Concepts with a Nutrition Bias
Vitamin K is one of the vitamins many people forget about. We frequently hear about the other vitamins like Vitamin C and D and their importance. But what does Vitamin K do for you? The most important thing Vitamin K does is to clot blood. A Vitamin K deficiency may show up with several symptoms; […]
5 Important Food Tips for Patients Taking Coumadin | Livestrong.com
You may need to limit your intake of foods high in vitamin K when taking Coumadin, but you're still left with plenty of healthy foods to create balanced meals.
A List of Foods to Avoid for Coumadin Patients | Livestrong.com
You don't need to avoid any foods on a coumadin diet, but it is important to keep your intake of foods containing vitamin K, such as leafy greens, consistent.
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Ginger Root Benefits
GINGER may be one of the most important plants used in herbal medicine, it is certainly one of the most used. Medicinal Uses: Arthritis, Bruises/sprains, Cardiovascular, Angina (it's a blood thinner), Cholesterol, Circulation, Colds, Flu, Eliminates Toxins, Cramps, IBS, Abdominal Pain, Digestion, Nausea, Fibromyalgia, Gout, Lupus, Rheumatoid Arthritis.
Red clover Red clover has long been a staple in the herbal-healer's medical kit. Because it contains isoflavones, compounds similar to estrogen, it may help with hormone-related complaints such as irregular menstrual periods and menopause symptoms. It has also been used to relieve conditions as diverse as bronchitis, burns and asthma, and as a blood thinner. People at risk for hormone-related cancers (breast, ovarian) should avoid red clover. While the leaves (usually steeped into a…
Vitamin K - improved bone density is reported with more than 109 mg/day. Average dietary intake of vitamin K in the U.S. is just 80 mg/day. (Vitamin K should not be taken with blood thinner Coumadin®.)