kk

kk

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kk
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The idea or a side plank in yoga, pilates, or PIYO was not possible when I started, however, not impossible! Building your core and booty doesn't have to happen on the floor. Using a wall or even standing up right while holding on to the back of a chair are great modifications!  Check out my YouTube video as I demonstrate how I do this move as a plus size woman on a journey to fit!  #modify #exercise #workout tummy

Chair awesome The idea or a side plank in yoga, pilates, or PIYO was not possible when I start. by http:plus-size-beautythe-idea-or-a-side-plank-in-yoga-pilates-or-piyo-was-not-possible-when-i-start