Dietitians on the Blog - Healthy Recipes & Nutrition Tips

This board is a place for registered dietitians to share blog posts, healthy recipes, and nutrition and wellness tips. [You must be a registered dietitian and…
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four different pictures of food including chicken, lettuce and carrots on plates
Crispy Chicken Kale Salad {homemade dressing} - Chocolate Slopes®
chicken salad
one skillet sausage vegetable and bean gnocchi is shown in two pans
Simple One Skillet Vegetable and Bean Gnocchi
Simple One Skillet Vegetable and Bean Gnocchi
parsley spinach pest in a glass bowl
Parsley Spinach Pesto - Chocolate Slopes®
Parsley Spinach Pesto - Chocolate Slopes®
Transform your weeknight meals with these 25 delicious recipes that are secretly healthy. Sticking to your diet just got a whole lot easier! Most of these recipes have minimal prep too!
25 Delicious and Healthy Recipes You Need to Try This Week
Transform your weeknight meals with these 25 delicious recipes that are secretly healthy. Sticking to your diet just got a whole lot easier! Most of these recipes have minimal prep too!
quinoa salad with dried cranberries and almonds is an easy side dish
Quinoa Salad with Dried Cranberries and Almonds - Chocolate Slopes®
Quinoa Salad with Dried Cranberries and Almonds - Chocolate Slopes®
easy acorn squash muffins recipe on a white plate
Acorn Squash Muffins
Acorn squash muffins are delicately sweet with minimal added sugar. A great snack for the kids, these muffins can be frozen, added to a lunchbox, or enjoyed on the go!
Sheet Pan Halibut with Avocado Tomato Salsa is an easy and quick weeknight dinner recipe that the whole family will love. High in protein and nutrients, this sheet pan dinner also makes for easy clean up! Avocado Tomato Salsa, Pan Seared Halibut Recipes, Best Post Workout Food, Easy Sheet Pan Recipes, Grilled Halibut, Halibut Recipes, Easy Sheet Pan Dinners, Delicious Seafood Recipes, Sheet Pan Dinners Recipes
Sheet Pan Halibut with Avocado Tomato Salsa
Sheet Pan Halibut with Avocado Tomato Salsa is an easy and quick weeknight dinner recipe that the whole family will love. High in protein and nutrients, this sheet pan dinner also makes for easy clean up!
broccoli salad with lemons, olives and other ingredients on the table
Easy Lemon Orzo Broccoli Salad
Make this Orzo Broccoli salad for an easy, plant-based family-meal. Full of fresh, spring vegetables and beans, this cold broccoli and orzo salad is filling and quick! #orzobroccolisalad #broccolirozosalad
zucchini salmon cakes are ready in only 15 minutes and they're delicious
Zucchini Salmon Fritters
These zucchini salmon fritters are the perfect quick and healthy dinner. These salmon patties can be made in less than 20 minutes and are high in protein and healthy fats!
four small jars filled with food on top of a wooden table and text overlay that reads tropical chia mango pudding
Tropical Chia Mango Pudding
This healthy, vegan recipe uses fresh or frozen mango, coconut milk, and chia seeds for your perfect snack or dessert meal prep. Make a batch of these and enjoy them all week! Leave a comment on the blog if you try them so I know you stopped by - enjoy! #chiapudding #veganchiapudding #veganrecipes #chiaseedrecipes
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory. It's a phase marked by significant physical and emotional changes, where nutrition and prioritizing your health becomes more important than ever before. I created a self-paced program and ebook to guide you through this phase with an anti-inflammatory focus. If you need support, this is for you! #dietitianprogram #menopause #perimenopause #antiinflammatorynutrition #antiinflammatorydiet Tofu Recipes, Best Tofu Recipes, Tofu Recipes Easy, Vegetarian Protein Sources, Vegetarian Protein, Nutrition Articles, Preventative Health, Nutrition Education, Nutrition Advice
Navigating Change: Exploring the Link Between Menopause and Inflammation through Diet
Entering perimenopause and menopause can feel like embarking on a journey through uncharted territory. It's a phase marked by significant physical and emotional changes, where nutrition and prioritizing your health becomes more important than ever before. I created a self-paced program and ebook to guide you through this phase with an anti-inflammatory focus. If you need support, this is for you! #dietitianprogram #menopause #perimenopause #antiinflammatorynutrition #antiinflammatorydiet
coconut pineapple popsicles on a white plate
Creamy Coconut Popsicles
These creamy coconut popsicles are the perfect combination of summer, boasting tropical flavors of coconut and pina colada. Pineapple coconut popsicles are naturally sweetened with pineapples, coconut cream and sweetpotato.
two glasses filled with different types of food and garnish on top of a wooden table
Easy, Healthy Bloody Mary Cocktails
You can easily make your own bloody mary's at home and I've got all the tips on alcohol variations vs mocktails, the best garnishes and the flavors you need for the perfect spice. #bloodymary #cocktail #eatyourveggies #bloodymarycocktail
a loaf of chocolate chip sweet potato bread next to a bowl of mashed potatoes
Chocolate Chip Sweet Potato Bread
Chocolate Chip Sweet Potato Bread is a healthy quick bread recipe for your sweet tooth! Made with sweet potatoes, whole wheat flour and oat flour, this bread is soft and fluffy and provides a healthy pre or post workout option.
You can absolutely make your own bloody mary's at home and I've got all the tips on alcohol variations, the best garnishes and the flavors you need for the perfect spice. #bloodymary #cocktail #eatyourveggies #bloodymarycocktail Blood Mary, Tomato Vegetable, Motivation Board, Vegetable Juice, Yummy Eats
Easy, Healthy Bloody Mary Cocktails
You can absolutely make your own bloody mary's at home and I've got all the tips on alcohol variations, the best garnishes and the flavors you need for the perfect spice. #bloodymary #cocktail #eatyourveggies #bloodymarycocktail