has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water. The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.
CROCK POT MAC & CHEESE 8 ounces medium shell macaroni 2 teaspoons olive oil 1 cup evaporated milk cup milk teaspoon salt teaspoon ground black pepper 2 cups sharp Cheddar cheese or a Cheddar blend 4 tablespoons butter, melted