Healthy Living

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Iodine is a mineral that's essential for brain function, especially during infancy, but lack of iodine can have other negative impacts on your health. In particular, iodine deficiency has historically led to goiter,  a swelling in the neck resulting from an enlarged thyroid gland. If you've ever worried about your thyroid, iodine deficiency might be to blame.  #health #healthtips

Iodine is a mineral that's essential for brain function, especially during infancy, but lack of iodine can have other negative impacts on your health. In particular, iodine deficiency has historically led to goiter, a swelling in the neck resulting from an enlarged thyroid gland. If you've ever worried about your thyroid, iodine deficiency might be to blame. #health #healthtips

Do your hormones seem "off"? Adding maca powder to your morning smoothie can help!  #greensmoothies #healthtips #womenshealth

Do your hormones seem "off"? Adding maca powder to your morning smoothie can help! #greensmoothies #healthtips #womenshealth

Are you getting enough sleep? Probably not!  6 Tips for Getting a Good Night's Sleep  #sleep #health #healththips

Are you getting enough sleep? Probably not! 6 Tips for Getting a Good Night's Sleep #sleep #health #healththips

Superfoods & Supplements I Take Regularly & Why  #greensmoothies #superfoods #healthtips

Superfoods & Supplements I Take Regularly & Why #greensmoothies #superfoods #healthtips

Did you know that adding just 2-3 brazil nuts into your daily smoothie can help prevent the formation of small tumors?  #health #healthtips #healthyfood #rawfood

Did you know that adding just 2-3 brazil nuts into your daily smoothie can help prevent the formation of small tumors? #health #healthtips #healthyfood #rawfood

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