Gretha Rose

Gretha Rose

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Chair yoga chart. More

Using chairs as a prop, gentle Chair Yoga stretches, postures and breathing techniques will improve your quality of life no matter how old you are.

#ChairYoga by Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher.

by Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher.

Heidi from Lily Field Furniture used Liquorice to give this leggy buffet a clean, classic look! Hello Friends! I’m thrilled to show you this before and after to…

Heidi from Lily Field Furniture used Liquorice to give this leggy buffet a clean, classic look! I’m thrilled to show you this…